KB Training:

Thursday 26th February 2009

Warm Up:

LD's + SD's

O.A.J:

1x24kg@4min  30/30

3 minutes rest

1x24kg@2min x 3 (1 minute rest/set) 21/21 - 20/20 - 20/20

3 minutes rest

1x32kg x 10/10 x 3

1x40kg x 5/5 x 2

total volume = 7088kg

Towel Swings CW/CCW:

1x16kg x 20/20 x 1

Push-Ups:

BW x 10 x 5 (30 seconds rest/set)

Mick