KB Training:

Wednesday 25th February 2009

Skipping:

3 x 3 minutes (15 seconds rest/round)

Snatches:

1x24kg@4min  40/40

3 minutes rest

1x24kg@3min  30/30

3 minutes rest

1x24kg@2min x 2 (2 minutes rest/set) 20/20 - 20/20

total volume = 5280kg

A1;Chin-Ups:

BW x 5

A2;Squats:

BW x 20   

x 3

Mick