Training:

Monday 2nd March 2009

Monday is always a hit a miss affair with my training,it's a long day at work and then once home i'm off to TFT so i can only get in a session if time permits. with this in mind Mondays will be a simple workout for this month,back to basics.

Skipping:

3 x 3 minutes  15 seconds rest/round

Power Cleans (BB):

65kg x 5 x 5

Dbl Front Squats:

2x24kg x 6 x 5

Pull-Ups:

BW x 5 x 5

Swings:

1x32kg@2min  34/34

LD's x 1

Mick