KB Training:

Wednesday 4th March 2009

Skipping:

1 x 5 minutes

Snatches:

1x24kg@4min  40/40

3 minutes rest

1x16kg@4min  46/46

4 minutes rest

1x16kg@4min  48/47

4 minutes rest

1x24kg@2min  20/20

total volume = 5872kg

O.A.J:

1x40kg x 5/5 x 3

Hanging Leg-Raise:

BW x 5 x 3

Mick