KB Training:

Wednesday 11th March 2008

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min  27

90 second rest

2x24kg@2min  16

90 seconds rest

2x24kg@1min x 3  (1 minute rest/set) 8 - 11 - 11 

2x32kg x 3 x 3

2x24kg@1min>>2x16kg@1min  13 - 12

Squats:

BW x 20 x 5

Swings:

1x24kg@2min  32/32

Mick

>> = drop set,no rest