KB Training:

Tuesday 10th March 2009

Skipping:

1 x 5 minutes

Snatches:

1x16kg@6min  70/69 (felt easy)

3 minutes rest

1x24kg@3min  30/30

3 minutes rest

1x24kg@2min  21/21

1 minute rest

1x24kg x 10/10 x 1 (2 second pause in lockout)

total volume = 5152kg not too bad for a quick session

Cleans:

2x16kg x 30 x 1

Box Jumps(65cm):

BW x 10 x 3 (45 seconds rest/set)

Towel Swings:

1x16kg x 20/20 x 1

Mick