KB Training:

Monday 9th March 2009

Skipping:

1 x 5 minutes

Clean & Press:

1x32kg x 5/5 x 5 (1 minute rest/set)

Bent-Rows:

2x32kg x 10 x 5 (1 minute rest/set)

Cleans:

2x24kg x 20 x 1

1 minute rest

2x16kg x 30 x 1

Ab-Wheel roll-outs (knees):

BW x 8 x 3

TFT with Mike

Mick