KB Training:

Tuesday 17th March 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min  28

2 minutes rest

2x24kg@2min x 2 (2 minutes rest/set)  18 - 15

5 minutes rest

2x24kg@1min x 3 (1 minute rest/set)  12 - 11 - 10

2 minutes rest

2x16kg@1min x 3 (1 minute rest/set)  15 - 20 - 18

total volume = 6208kg

Pull-Ups:

BW x 5 x 5

Mick