KB Training:

Wednesday 25th March 2009

Back to the bells  but only a brief session

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min  27

3 minutes rest

2x24kg@2min  16

2 minutes rest

2x24kg@1min x 3  11 - 11 - 10 (1 minute rest/set)

3 minutes rest

2x16kg@2min x 3  22 - 25 - 30 (2 minutes rest/set)

total volume = 6064kg

now off to take the kids to swimming lessons

Mick