KB Training:

Saturday 21 March 2009

Cardio Circuit of Doom:

1x24kg KB

1 minute skip

10 Swings L/R

1 minute skip

10 Snatches L/R

1 minute skip

10 OALCCJ L/R

1 minute skip

10 Burpees

x 5

time =  38minutes 49 seconds

OUCH....

off for some TFT with Mike

Mick