KB Training:

Thursday 2nd April 2009

Skipping:

1 x 5 minutes

Jerks:

2x16kg@5min  62

4 minute rest

2x16kg@2min  x 3  (1 minute rest/set)  24 - 33 - 28

3 minute rest

2x24kg@1min  x 2  (1 minute rest/set)  11 - 10

total volume = 5712kg

Windmills:

1x32kg x 3/3 x 3

Mick