KB Training:

Tuesday 7th April 2009

Skipping:

1 x 5 minutes

T.G.U:

1x24kg x 5/5 x 5

Windmills:

1x24kg x 5/5 x 5

M.P:

2x24kg x 5 x 5

Pull-Ups:

BW x 5 x 5

Snatches:

1x32kg x 5/5/5/5 x 2  (1 minute rest/sets)

back into GS style training tomorrow and beyond...

Mick