KB Training:

Wednesday 8th April 2009

Skipping:

1 x 5 minutes

Snatches:

1x24kg@5min  50/50

3 minutes rest

1x16kg@5min  51/51

3 minutes rest

1x16kg@5min  51/51

3 minutes rest

1x24kg@2min  20/20

1 minute rest

1x16kg@2min  22/22

total volume = 7328kg

O.A.J:

1x40kg x 5/5 x 5

Jump Squats(KB's held in rack):

2x16kg x 50 x 2

best i've felt in a KB session for a long time and i've got a cold coming on :-)

Mick