KB Training:

Thursday 9th April 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@1min x 7 (1 minute rest/set)  11 - 12 - 12 - 11 - 12 - 10 - 10 = 78 reps

2 minute rest

2x16kg@2min x 3 (2 minute rest/set) 30 - 27 - 30 = 87 reps

total volume = 6528kg

not bad for a quickie

Mick