KB Training:

Friday 28th August 2009

Warm Up:

6 minutes continuous- around the body pass(30 sec each way),figure 8 to hold,halos(30 sec each way) then repeat.

Snatches:

1x20kg@6min 65/64

2 minutes rest

1x20kg@4min 42/42

2 minutes rest

1x24kg@2min 20/20

Over Head Squat:

1x16kg x 10/10 x 1

1x20kg x 8/8 x 3

M.P:

2x24kg x 5 x 5

Mick