KB Training:

Tuesday 1st December 2009

Been off the Bells since last Thursday and did no exercise per say till Sunday where I put in a 2.5hr tft session under the guidance of a "Master Instructor" out from the States... lots of fun though bloody sore now ;-)

BW=78.5kg

LCCJ:

2x20kg@5min 50

5 minutes rest

2x20kg@3min 30

2 minutes rest

2x20kg@3min 24

5 minutes rest

2x24kg@1min x 3 (1 minute rest/set) 8 - 7 - 6

volume=5168kg

Hang Cleans:

40kg x 12 x 1

50kg x 8 x 3

minimal rest/set

then off for treatment on my leg, back up the gym tonight for more tft stuff

December will be a month of experimentation with my training i think..............

Mick