KB Training:

Thursday 10th July 2008

Easy/Moderate day,can't go balls to the wall all the time;

H2H Swings:

1x24kg x 100 x 1

Power-Cleans(bb):

60kg x 6 x 6

See-Saw Press:

2x24kg x 10/10 x 2

2x32kg x 3/3 x 3

Chin-Ups:

BW+16kg x 3 x 5

M.P:

1x40kg x 4/4 x 1

1x40kg x 3/3 x 2

Mick