KB Training:

Sunday 12th April 2009

Easter Sunday;

Skipping:

1 x 5 minutes

LCCJ:

2x24kg@5min  28

3 minutes rest

2x24kg@3min  17

3 minutes rest

2x24kg@2min  14

2 minutes rest

2x24kg@1min  10

5 minutes rest

2x16kg@3min  29

3 minutes rest

2x16kg@3min  30

total volume = 5200kg

OAJ:

1x32kg x 12/12 x 1

TGU:

1x Max(27kg)  x 1 Left

1x Felix(38kg) x 1 Right 

 now i'm hungry, 1 Lge Mocha isn't enough to fuel a LCCJ session.

Mick