KB Training:
Wednesday 16th June 2010
Hard day ;)...... 170%
LCCJ:
2x24kg@1min 7rpm
2 minutes rest
2x24kg@2min 6rpm
5 minutes rest
2x24kg@6min 6,6,6,5,7,6rpm
4 minutes rest
2x24kg@4min 6,5,6,5rpm
3 minutes rest
2x24kg@2min 8,6rpm
3 minutes rest
2x24kg@2min 6rpm
OAJ:
1x32kg x 10/10 x 2
next few days will be some light cardio etc.
Mick
Hard day ;)...... 170%
LCCJ:
2x24kg@1min 7rpm
2 minutes rest
2x24kg@2min 6rpm
5 minutes rest
2x24kg@6min 6,6,6,5,7,6rpm
4 minutes rest
2x24kg@4min 6,5,6,5rpm
3 minutes rest
2x24kg@2min 8,6rpm
3 minutes rest
2x24kg@2min 6rpm
OAJ:
1x32kg x 10/10 x 2
next few days will be some light cardio etc.
Mick
posted by Mick Valentine at
2:10 PM
3 Comments:
Any thoughts about this hard session. Was it okay, was it "too hard", how was your technique?
The session, once i got into it was good. Looking forward now to 180% on Tuesday. Technique felt good, keep chin up ;)
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