KB Training:
Thursday 28th October 2010
Working on conditioning....
LCCJ:
2x20kg@5min 9rpm
3 minutes rest
2x20kg@3min 8rpm
3 minutes rest
2x20kg@2min 10rpm
Back Squats:
60kg x 6 x 3
Snatches:
1x20kg@2min 20rpm
Box Jumps:
24" x 10 x 2
tft 1 hour
Mick
Working on conditioning....
LCCJ:
2x20kg@5min 9rpm
3 minutes rest
2x20kg@3min 8rpm
3 minutes rest
2x20kg@2min 10rpm
Back Squats:
60kg x 6 x 3
Snatches:
1x20kg@2min 20rpm
Box Jumps:
24" x 10 x 2
tft 1 hour
Mick
posted by Mick Valentine at
8:01 PM
2 Comments:
Some nice training.
cheers mate
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