KB Training:
Monday 24th January 2011
Monday is usually rest due to long hours at work but I felt like a small one...
W/U:
SD 39-42b x 1
LCCJ:
2x16kg@5min 54reps
5 minute rest
2x20kg@2min 8rpm
1 minute rest
2x20kg@2min 8rpm
KB Front Squats:
2x24kg x 6 x 2
2x28kg x 5 x 3
need to refine my BB FS technique as it hurts my wrist/hand
Mick
Monday is usually rest due to long hours at work but I felt like a small one...
W/U:
SD 39-42b x 1
LCCJ:
2x16kg@5min 54reps
5 minute rest
2x20kg@2min 8rpm
1 minute rest
2x20kg@2min 8rpm
KB Front Squats:
2x24kg x 6 x 2
2x28kg x 5 x 3
need to refine my BB FS technique as it hurts my wrist/hand
Mick
posted by Mick Valentine at
2:08 PM
2 Comments:
Hey mate. Some day do 100LC with 2x16 kg and we can see, how long it takes?
will do, tomorrow or maybe Thursday, I'm guess 10 minutes these days
Post a Comment
Subscribe to Post Comments [Atom]
<< Home