KB Training:
Tuesday 1st February 2011
33'C in the garage and not the slightest breeze...
W/U Skipping:
3 x 2min 30 seconds rest/round
LCCJ:
2x20kg@2min x 5 (2 minutes rest/set)
10,10,10,8/9,8rpm
OAJ:
1x28kg x 10/10 x 1
Mick
33'C in the garage and not the slightest breeze...
W/U Skipping:
3 x 2min 30 seconds rest/round
LCCJ:
2x20kg@2min x 5 (2 minutes rest/set)
10,10,10,8/9,8rpm
OAJ:
1x28kg x 10/10 x 1
Mick
posted by Mick Valentine at
2:14 PM
2 Comments:
Were those LCCJ set sprints by design or just for fun?
Boris,
Just for fun mate, to keep my condition and get in some reps under duress. Shoulder still isn't good enough to play with the 24's so another month of the babies.
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