Training:
Tuesday 18th October 2011
LC:
2x20kg@2min 10rpm
3 minutes rest
2x20kg@3min 10rpm
5 minutes rest
2x20kg@5min 8rpm
3 minutes rest
2x20kg@2min 10,9rpm
2 minutes rest
2x20kg@1min 13rpm
OAJ:
1x32kg x 5/5 x 3
Abs
Mick
LC:
2x20kg@2min 10rpm
3 minutes rest
2x20kg@3min 10rpm
5 minutes rest
2x20kg@5min 8rpm
3 minutes rest
2x20kg@2min 10,9rpm
2 minutes rest
2x20kg@1min 13rpm
OAJ:
1x32kg x 5/5 x 3
Abs
Mick
posted by Mick Valentine at
2:19 PM
2 Comments:
Not bad!
sucks, but a start
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