KB Training:

Wednesday 15th April 2009

Skipping:

1 x 5 minutes

Snatches:

1x24kg@4min  40/40

3 minutes rest

1x24kg@2min x 3 (1 minute rest/set)  20/20 - 20/20 - 20/20

5 minute rest

1x16kg x 35/35 x 1

left hand started to blister so stopped early

total volume = 6000kg

Box Jumps (68cm fence):

BW x 10 x 5

M.P:

1x32kg x 5/5 x 3

TFT with K for 1 hr

Mick