KB Training:

Saturday 18th April 2009

Short,sharp and brutal;

Skipping:

1 x 5 minutes

Looks Easy:

1 x 32kg KB

1 x Swing L/R

1 x Snatch L/R

1 x OALCCJ L/R

1 x Pull-Up

5 x BW Squats

3 x Swing L/R

3 x Snatch L/R

3 x OALCCJ L/R

3 x Pull-Ups

10 x BW Squats

5 x Swing L/R

5 x Snatch L/R

5 x OALCCJ L/R

5 x Pull-Ups

15 x BW Squats

x 3 rounds

trying to keep rest at a minimum.

total training time = 34 minutes

then headed off to Fitness Expo and got myself 2 new 28kg Pro-Grades :-)

Mick