KB Training:

Sunday 19th April 2009

Skipping:

1 x 5 minutes

OALCCJ:

1x28kg@3min x 3 (90 seconds rest/set) 21/21 - 21/21 - 21/21

5 minutes rest

1x24kg@2min x 3 (30 seconds rest/set) 14/14 - 14/14 - 14/14

5 minutes rest 

1x16kg@4min  28/28

total volume = 6440kg

Mick