KB Training:

Thursday 23rd April 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min  27

3 minutes rest

2x24kg@2min  x  2 (2minutes rest/set) 19 - 18

3 minutes rest

2x28kg x 5 x 1 

1 minute rest

2x28kg x 6 x 1

1 minute rest

2x28kg x 7 x 1

1 minute rest

2x28kg x 5 x 2

1 minute rest

2x28kg x 6 x 2

1 minute rest

2x28kg x 7 x 2

5 minutes rest

2x16kg@3min  40

total volume = 7376kg

Mick