KB Training:

Tuesday 21st April 2009

Skipping:

1 x 5 minutes

Snatches:

1x28kg@2min  x  3 (2 minutes rest/set)  20/20 - 20/20 - 21/21

2 minutes rest

1x24kg@2min  x  3 (2 minutes rest/set)  22/22 - 20/20 - 20/20

2 minutes rest

1x16kg@2min  x  3 (2 minutes rest/set)  24/24 - 20/20 - 22/22   

total volume = 8440kg

Squats:

BW x 20 x 3

Mick