KB Training:

Monday 20th April 2009

Skipping:

3 x 3 minutes  (15 second rest/round)

M.P:

2x28kg x 5 x 5

2x24kg x 7 x 5

Chin-Ups:

BW x 8 x 2

BW x 5 x 2

that's all,just a light one today

Mick