Training;

LC: 2x24kg 2 minutes rest/set
5,7,9,11,13,15,11,10,7,5,7,9
OAJ:
1x32kg x 6/6

Training:

EDT;
PR Zone 1 20 minutes A1; Deadlifts@90kg-
5,5,5,5,6,5,7,5,5,8=51 reps
A2;Pull-Ups@BW-
5,4,5,5,5,4,4,2,4=38 reps
5 minutes rest
PR Zone 2 15minutes B1; KB Jerks@2x28kg-
5,5,4,3,3,3,4=27 reps
B2; Push-Ups@BW-
10,10,5,8,6,6,6=51 reps
5 minutes rest
PR Zone 3 10 minutes C1; KB Snatches@16kg-
25/25,10,10/10,10,10/10,15/15=70/70 reps

back tomorrow.......