Training:

Tuesday 15th January 2013
LC;
2x20kg@10min  72 reps
Squat;
60kg x 5 x 3
70kg x 5 x 2

Training:

Thursday 3rd January 2013

Squats;

60kg x 5 x 2

70kg x 5 x 2

75kg x 5 x 5 (1.30min rest/set)

Pull Ups;

BW x 5 x 5

Training:

2nd January 2013

LC;
2x24kg
3,5,7,9,11,13,15,3,5,7,9,11,13,15(6,5,4)
1 minute rest/sets except last two 2 minutes rest
Squat;
70kg x 5 x 3

Training:

Monday 31st December 2012

Squats;
60kg x 10
70kg x 5 x 3
80kg x 3 x 3
Jerks;
2x24kg x 3,5,7,9,11,9,7,5,3 x 1  (1 minute rest/set)
Pull-Ups;
BW x 5 x 3