Training:

KB sessions for July=18,pretty happy with that

Mick

KB Training:

Thursday 31st July 2008

Skipping:

3 x 3min  15sec rest/round

Military Press:

1x24kg x 10/10 x 1

1x32kg x 5/5 x 3

1x40kg x 3/3 x 2

Chin-Ups:

BW x 10 x 1

BW+16kg x 3 x 3

BW x 7 x 1

Mick

KB Training:

Wednesday 30th July 2008

Had a few days off after the comp,probably should make it a week but i'm off to San Diego in 2 weeks so i got to keep my fitness/strength up;

Short and sharp today,

Skipping:

1 x 5min

A1;Thrusters:

2x24kg x 5 x 5

A2;Pull-Ups:

BW x 5 x 5

no rest between A1 & A2,90sec rest between A2 & A1

Power-Cleans:

60kg x 5 x 5

now for some tft

Mick

KB Competition:

Here's the video:

http://video.google.com/videoplay?docid=-1342865556444642239

http://video.google.com/videoplay?docid=-4584854388456117828

http://video.google.com/videoplay?docid=-2007782447414486437

Mick

KB Competition:

Saturday 26th July 2008

Well today's my birthday so what else to do but participate in a GS comp:

Weight:85kg

Age:36

Events contested:Biathlon(jerks + snatch) and Snatch only.

Biathlon:

Jerks;  2x16kg@10min  108

Snatch;  1x16kg@10min  121/118

Snatch only:

1x24kg@10min  70/77

i'll post the video when i get it uploaded.

Mick

KB Training:

Wednesday 23rd July 2008

Last session till Saturdays comp.

Skipping:

3 x 3min  15sec rest/round

Snatches:

1x16kg@4min  52/52

1 min rest

1x16kg@4min  44/44

1 min rest

1x16kg@4min  46/46

played around with some technique stuff with the 24

1x24kg x 10/10 x 2

1x24kg x 12/12 x 1

Pull-Ups:

BW x 6 x 5

Mick

KB Training:

Monday 21st July 2008

Skipping:

1 x 5min

Jerks:

2x16kg@4min  44

2 min rest

2x16kg@4min  38

2 min rest

2x16kg@4min  42

OAJ:

1x32kg x 10/10 x 3

followed by a short sharp session of tft with Mike

Mick

KB Training:

Saturday 19th July 2008

Skipping:

3x 3min  15sec rest/round

Snatches:

1x16kg@4min  52/51

1x24kg@4min  30/30

1x24kg@2min  22/22

2 min rest

1x24kg@2min  20/20

1 min rest

1x24kg@2min  20/20

Pull-Ups(ladders):

BW+10kg x 1,2,3 x 3

Mick

KB Training:

Friday 18th July 2008

I had a rest day yesterday and my body thanked me for it today,1 week till comp so i'm in a taper;

Skipping:

1 x 5min

Jerks:

2x16kg@8min  85

2x16kg@3min  30

2 min rest

2x16kg@3min  34

2x32kg x 3 x 3

Windmills:

1x24kg x 6/6 x 3

Dbl Front Squat:

2x24kg x 6 x 3

Mick

KB Training:

Wednesday 16th July 2008

H2H Swings:

1x24kg x 100 x 1

OALCCJ:

1x24kg@6min  40/40

3 min rest

1x24kg@4min  27/27

OAJ:

1x32kg x 12/12 x 3

1x40kg x 5/5 x 3

Chin-Ups:

BW+16kg x 3 x 5

Mick

KB Training:

Tuesday 15th July 2008

Skipping:

1 x 5min

Jerks:

2x16kg@5min  50

Snatches:

1x16kg@10min  118/118

1x24kg@2min  18/18

2 min rest

1x24kg@2min  22/22

2 min rest

1x24kg@2min  23/23

Burpees:

BW@5min  62

Mick

KB Training:

Monday 14th July 2008

Swings:

1x16kg@2min  34/33

1x24kg@4min  66/66

Jerks:

2x16kg@4min  40

2x16kg@3min  33

2x16kg@2min  27

2x16kg@1min  18

2x24kg@1min  10

2x24kg@1min  10

2x24kg@1min  10

Pull-Ups:

BW x 5 x 5

tft with Mike

Mick

KB Training:

Thursday 10th July 2008

Easy/Moderate day,can't go balls to the wall all the time;

H2H Swings:

1x24kg x 100 x 1

Power-Cleans(bb):

60kg x 6 x 6

See-Saw Press:

2x24kg x 10/10 x 2

2x32kg x 3/3 x 3

Chin-Ups:

BW+16kg x 3 x 5

M.P:

1x40kg x 4/4 x 1

1x40kg x 3/3 x 2

Mick

KB Training:

Wednesday 9th July 2008

Skipping:

3 x 3min  15sec rest/round

OALCCJ:

1x24kg@10min  60/58  along way from my best

1x24kg@6min  36/37

Jerks:

2x32kg x 5 x 2

2x24kg x 10 x 3

Pull-Ups:

BW x 1,2,3,4(ladders) x 3

Burpees:

BW@5min  63

Mick

KB Training:

Tuesday 8th July 2008

Swings:

1x16kg@2min  32/32

1 min rest

1x24kg@4min  66/66

Jerks:

2x16kg@1min  19

2x16kg@5min  48

5 min rest

2x16kg@2min  24

1 min rest

2x16kg@2min  26

1 min rest

2x16kg@2min  20

2x24kg@1min  13

2 min rest

2x24kg@1min  11

2 min rest

2x24kg@1min  10

Dbl Front Squat:

2x24kg x 8 x 5

Mick

KB Training:

Monday 7th July

Just a quick session before tft,

Skipping:

1 x 5min

Snatches:

1x16kg@2min  24/24

2 min rest

1x24kg@6min  47/49

6 min rest

1x16kg@6min  67/69

1x24kg@2min  20/20

Mick

KB Training:

Sunday 6th July 2008

I had to do something after missing Fri/Sat due to work,so;

1 Arm Jerk:

1x32kg x 10/10 x 10

Pull-Ups:

BW+10kg x 2 x 5

BW x 8 x 1

100 Jerks each arm with the 32 and a few Pull-Ups was enough for a Sunday,Snatches then tft tomorrow.

Mick

KB Training:

Thursday 3rd July 2008

Skipping:

1 x 5min

Jerks:

2x16kg@1min  21

2x24kg@3min  20

2x24kg@2min  13

2x24kg@1min  11

2x16kg@3min  32

2x16kg@2min  21

2x16kg@2min  20

O.A.J:

1x40kg x 5/5 x 3

had to cut the session short

Mick

KB Training:

Wednesday 2nd July 2008

"Looks Easy":

1 x 32kg

1 Swing  L/R

1 Snatch  L/R

1 OALCCJ  L/R

1 Pull-Up

5 Hindu-Squats

3 Swing  L/R

3 Snatch  L/R

3 OALCCJ  L/R

3 Pull-Ups

10 Hindu-Squats

5 Swings  L/R

5 Snatch  L/R

5 OALCCJ  L/R

5 Pull-Ups

15 Hindu-Squats 

x 3

Time:22min 25sec

3 min rest

Snatches:

1x16kg@4min  40/40

Push-Ups(various positions):

BW x 15 x 5

Mick

KB Training:

Tuesday 1 July 2008

Snatch:

1x16kg@2min  25/26

1x16kg@10min  110/113 

1x24kg@2min   20/20

1 min rest

1x24kg@2min  22/22

1 min rest

1x24kg@2min  22/22

1 min rest

1x24kg@2min  15/15

1x16kg@4min  49/49

moderate day today Wed and Thurs will be more intense

Mick

Training Update:

For June:17 KB sessions

Mick