Recovery:

Wednesday 27th July

Jog:
5km easy pace

Monday 25th July

Squats;
45kg x 10
55kg x 10
65kg x 10
75kg x 3 x 3

some SD's and done

Mick

Recovery:

Monday 11th July 2011
Skipping:
3 x 3min
Squats:
65kg x 3/4/5 x 2
75kg x 3/4 x 2

Mick

Recovery:

Tuesday 5th July 2011

Jog;
5km=25.10min

Squat:
65kg x 5 x 3

Mick

Recovery:

Friday 1st July 2011

Squats:
BW x 20 x 2
45kg x 10
65kg x 6
75kg x 5 x 3
85kg x 2 x 2
65kg x 6

Mick