KB Training:

Thursday 17th February 2011

LCCJ:
2x20kg@1min 8rpm
2 minutes rest
2x20kg@2min 8rpm
3 minutes rest
2x20kg@3min 8rpm
5 minutes rest
2x20kg@5min 8,8,8,8,7rpm
5 minutes rest
2x20kg@3min 8rpm
3 minutes rest
2x20kg@2min 10rpm

Back Squat:
55kg x 6 x 2
65kg x 4 x 2

now tft

Mick

KB Training:

Tuesday 15th February 2011

W/U Skipping:
2 x 3min (30 sec rest/rnd)

LCCJ:
2x20kg@5min 10rpm
3 minutes rest
2x20kg@3min 6rpm
3 minutes rest
2x20kg@3min 7rpm
2 minutes rest
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 8rpm

3 minutes rest

Snatch:
1x16kg@4min 15rpm

now off to tft

Mick

KB Training:

Thursday 10th February 2011

Snatches:
1x16kg@6min 20rpm

3 minutes rest

LCCJ:
2x20kg@1min x 4 10rpm (30 seconds rest/set)
30 seconds rest
2x20kg@30sec x 5 10,10,12,12,12rpm (30 seconds rest/set)

KB FR SQ:
2x24kg x 8 x 5

Mick

KB Training:

Wednesday 9th February 2011

Jog:
easy 8.36km(going by map my run) time=43.20 min

Mick

KB Training:

Tuesday 8th February 2011

W/U Skipping:
3 x 2min 930 sec rest/rnd)

LCCJ:
2x20kg@5min 10rpm

Front Squat bb:
45kg x 6 x 1 was hurting my wrist so swapped to back squats

Back Squats bb:
55kg x 8 x 3

Jump Squat:
55kg x 50 x 1

Chin Ups:
BW x 5 x 4

Mick

KB Training:

Monday 8th February 2011

W/U Skipping:
1 x 5min

OALC:

@20min no rest between weight change
2x24kg@10min 12rpm swapping hands each min
2x20kg@4min 10rpm swapping hands at 2 min
2x16kg@4min 14rpm swapping hands each min
2x24kg@2min 10rpm swapping hands at 1 min
total 20 minutes work no rest

nice little hit out for a Monday

Mick

KB Training:

Tuesday 1st February 2011

33'C in the garage and not the slightest breeze...

W/U Skipping:
3 x 2min 30 seconds rest/round

LCCJ:
2x20kg@2min x 5 (2 minutes rest/set)
10,10,10,8/9,8rpm

OAJ:
1x28kg x 10/10 x 1

Mick