KB Training:

Thursday 28th October 2010

Working on conditioning....

LCCJ:
2x20kg@5min 9rpm
3 minutes rest
2x20kg@3min 8rpm
3 minutes rest
2x20kg@2min 10rpm

Back Squats:
60kg x 6 x 3

Snatches:
1x20kg@2min 20rpm

Box Jumps:
24" x 10 x 2

tft 1 hour

Mick

KB Training:

Wednesday 27th October 2010

35 minute jog to the beach and back, made sure to go the route with stairs and hills, it's evident that my aerobic conditioning has gone to shit since I've been sick... Time to get it back

Mick

KB Training:

Tuesday 26th October 2010

LCCJ:
2x20kg@5min 8rpm
5 minutes rest
2x20kg@3min 8rpm
2 minutes rest
2x20kg@2min 8rpm

Back Squats:
60kg x 5 x 3

Mick

KB Training:

Monday 25th October 2010

Easy 5km jog, no time as I was just getting back into it.

EDT 10 minute PR zone
Push Ups = 59
Pull Ups = 30

Mick

KB Training:

Wednesday 20th October 2010

Easy does it for the next couple of weeks...

OALC:
1x24kg@4min 13rpm
2 minutes rest
1x28kg@4min 9rpm
2 minutes rest
1x32kg@4min 6rpm
2 minutes rest
1x28kg@4min 9rpm
2 minutes rest
1x24kg@4min 13rpm

Mick

KB Training:

Tuesday 19th October 2010

Getting better but still this flu hangs on..

LCCJ:
2x24kg@2min 6rpm
4 minutes rest
2x24kg@4min 6,5,6,5rpm
6 minutes rest
2x24kg@5min 5rpm
3 minutes rest
2x24kg@2min 5rpm
2 minutes rest
2x24kg@1min 9rpm

the 5 minute set was to be 6 but still not quite "right" so didn't want to push too hard..

Jerks:
2x28kg x 5 x 2

Mick

KB Training:

Saturday 16th October 2010

Snatch w/u:
1x16kg@4min 20rpm

3 minutes rest

LCCJ:
2x24kg@2min 7,6rpm
2 minutes rest
2x24kg@2min 7,6rpm
3 minutes rest
2x24kg@2min 6rpm
3 minutes rest
2x16kg@2min 10rpm
1 minute rest
2x16kg@2min 12rpm

still suffering the after effects of this flu

Mick

KB Training:

Thursday 14th October 2010

Snatches:
1x16kg@6min 18rpm
3 minutes rest
1x24kg@4min 16rpm
4 minutes rest
1x28kg@4min(swapping on minute) 14rpm
4 minutes rest
1x16kg@4min 19rpm

Chin-Ups:
BW x 5 x 3

tft tonight

still quite congested......

Mick

KB Training:

Wednesday 13th October 2010

Been sick, really sick, lost 5kg in a week, now back to it.

OALC:
1x24kg@6min 12rpm
3 minutes rest
1x24kg@6min 10rpm
3 minutes rest
1x28kg x 10/10 x 1

OAJ:
1x32kg x 8/8 x 1

Mick

KB Training:

Saturday 2nd October 2010

6 min stationary bike

Jump Squats:
65kg x 30 x 2
65kg x 60 x 1
65kg x 40 x 1
65kg x 30 x 1

1hr tft

Mick

Update:

19 sessions for Aug/Sept