Achilles Chronicles:

Tuesday 30th June 2009

Pull-Ups:

BW x 8,7,6,5,4,3,2,1 x 1

Push-Ups:

BW x 15 x 5

Hanging Leg-Raise:

BW x 5 x 5

pool session for Achilles re-hab

Mick

Achilles Chronicles:

Friday 26th June 2009

Chin-Ups:

BW x 7 x 3

Seated M.P:

2x24kg x 6 x 6

2x16kg x 15 x 1

Chin-Ups:

BW x 10 x 1

Pistols(right leg):

BW x 5 x 3

35 minutes hydro therapy

Mick

Achilles Chronicles:

Tuesday 23rd June 2009

Pull-Ups:

BW x 6 x 3

Seated M.P:

2x16kg@1min x 10 (1 minute rest/set)

18 - 15 - 15 - 14 - 15 - 14 - 13 - 16 - 15 - 15 = 150 reps

total volume = 4800kg

Pull-Ups:

BW x 8 x 1

Pistols (right leg):

BW x 5 x 3

Pull-Ups:

BW x 9 x 1

25 minutes in the pool doing re-hab stuff

Mick

Achilles Chronicles:

Thursday 18th June 2009

Chin-Ups:

BW x 6 x 3

Seated M.P:

2x16kg@5min 51

3 minutes rest

2x16kg@2min 26

3 minutes rest

2x16kg@1min 15

1 minute rest

2x16kg@1min 15

Chin-Ups:

BW x 6 x 3

Mick

Achilles Chronicles:

Tuesday 16th June 2009

Pull-Ups:

BW x 6 x 2

Seated M.P:

2x24kg x 6 x 6

1x28kg x 5/5 x 1

Pull-Ups:

BW x 6 x 2

Push-Ups:

BW x 20 x 3

Pull-Ups:

BW x 6 x 2

Hanging Leg-Raise:

BW x 7 x 3

then i headed off to Mike's pool for 45 minutes of Hydro-Therapy. :-)

MIck

Achilles Chronicles:

Friday 12th June 2009

Chin-Ups:

BW x 10 x 1

Seated M.P:

2x16kg@5min 48

2x16kg@2min 25

2x16kg@1min x 2 (15 - 15)

Chin-Ups:

BW x 10 x 1

Get-Up Sit-Up:

1x16kg x 5/5 x 3

Chin-Ups:

BW x 10 x 1

Just had the Boot on for a day and so far it's bloody uncomfortable. That said at least i can walk(hobble now) for a short distance. I still can't do any weighted work whilst standing(for the next 3 weeks the Doc says)so i'll continue to explore the Seated Military Press.

Body Weight = 82kg lightest i've been in years

Mick

Chin-Ups:

Achilles Chronicles:

Wednesday 10th June 2009

Pull-Ups:

BW x 8 x 1

Seated Halos:

1x16kg x 20/20 x 1

Pull-Ups:

BW x 8 x 1

Seated M.P:

1x24kg x 8/8 x 5

Pull-Ups:

BW x 10 x 1

Push-Ups:

BW x 20 x 4

Pull-Ups:

BW x 9 x 1

Cast should be off tomorrow then the long road of re-hab

Mick

Achilles Chronicles:

Monday 8th June 2009

Chin-Ups:

BW x 10 x 1

Halos(seated):

1x16kg x 20/20 x 1

Chin-Ups:

BW x 10 x 1

Seated M.P:

2x16kg@3min  32

3 minutes rest

2x16kg@2min x 2  (3 minutes rest/set) 22 - 23

3 minutes rest

2x16kg@1min  17

Chin-Ups:

BW x 10 x 1

Bulgarian Split Squats(right leg):

2x16kg x 8 x 3

Chin-Ups:

BW x 10 x 1

Mick

Achilles Chronicles:

Saturday 6th June 2009

Easy day;

Pull-Ups:

BW x 8 x 3

Push-Ups:

BW x 20 x 3

Pistols(right leg):

BW x 3 x 3

BW+8kg x 3 x 1

Mick

Achilles Chronicles:

Friday 5th June 2009

Halos:

1x16kg x 20/20 x 1

Chin-Ups:

BW x 10 x 1

Seated M.P(left leg on milk crate):

2x16kg@2min  x 3  ( 25 - 22 - 23 )

Chin-Ups:

BW x 8 x 2

Just a short one,it's beer O'clock :-)

Mick

Achilles Chronicles:

Tuesday 2nd June 2009

Pull-Ups:

BW x 8 x 1

Halos:

1x16kg x 20/20 x 1

Pull-Ups:

BW x 10 x 1

Seated M.P:

2x24kg x 6 x 5

1x16kg x 15/15 x 1

Pull-Ups:

BW x 10 x 1

Bulgarian Split Squats (right leg):

2x16kg x 8/8 x 3

Pull-Ups:

BW x 10 x 1

Mick

Update:

Although i suffered the worst injury i've ever had at the end of April i managed to get in 17 sessions in May :-) and 13 sessions for April

Mick