Training:

Friday 30th September 2011

Jog:
7.3km= 32.54 minutes

Mick

Training:

Thursday 29th September 2011

Jerks:
2x16kg@1min x 10 (1 minute rest/set) 16,16,16,16,16,16,16,16,16,20=164reps
OAJ:
1x20kg@8min 15rpm (swapped hands each minute)

various abs

then 1hr+ SD50b and SD 51

Mick

Training:

Monday 26th September 2011

LC:
2x16kg@5min 12,13,13,14,14=66reps
DL:
2x28kg x 15 x 2
2x24kg x 20 x 2

that's it short and sweet

Mick

Training:

Friday 23rd September 2011

time killer....

Back Squats:
BW x 20 x 1
45kg x 10 x 2
65kg x 5 x 5

Mick

Training:

Thursday 22nd September 2011
Jog:
5km=22.45 min (1 minute faster then Tuesday..)
M.P:
2x20kg x 10 x 3
OAJ:
1x16kg@2min 20rpm
1x20kg@2min 18rpm no rest between sets
various abs + push up

Mick

Training:

Sunday 18th September 2011

Skip:
1x5 minutes
M.P:
2x16kg x 15 x 1
2x20kg x 10 x 3
Fr Sq:
2x20kg x 10 x 1
2x24kg x 6 x 3

lots of SD's, then mopped the floor

Mick

Training:

Thursday 15th September 2011

Skip:
1x5min
M.P:
2x16kg x 10 x 3
2x20kg x 8 x 3
Fr Sq:
2x16kg x 10 x 3
2x20kg x 10 x 3
Snatch:
1x16kg@5min 20rpm (50/50)
Jerk:
2x16kg@2min 12-10
1 minute rest
2x16kg@2min 9-12

Abs + Push Ups.. various

Mick