KB Training:

Wednesday 24th November 2010

Doc called today to confirm ligament damage in my shoulder so no KB or any OH stuff for now. Slow run today as whilst sore the shoulder can finally handle the jolting of my landing feet as I jog. 32 minutes, av HR 159

Mick

KB Training:

Wednesday 10th November 2010

OALC:
1x24kg@4min 13rpm
2 minutes rest
1x28kg@4min 10rpm
2 minutes rest
1x32kg@4min 6rpm
2 minutes rest
1x24kg@4min 13/12-13/12rpm
2 minutes rest
1x28kg@4min 8rpm
2 minutes rest
1x32kg@3.5min 10/10

OH Lockout + Rack Holds:
2x16kg@2min 1min + 1min x 2 (2 minutes rest/set)

Mick

Update:

10 sessions in October

KB Training:

Tuesday 9th November 2010

LCCJ:
2x20kg@3min 8rpm
3 minutes rest
2x24kg@3min 5rpm
3 minutes rest
2x20kg@2min 10rpm
2 minutes rest
2x24kg@2min 5rpm

Mick