How many for 2008???

Total number of KB training sessions for 2oo8:

177

 

Will aim for 180 in 2009

Mick

Update:

KB sessions for December=12

KB Training:

Skipping:

1 x 5 minutes

Jerks:

2x16kg@5min  54

5 minute rest

2x16kg@5min  51

5 minute rest

2x16kg@3min  37

3 minute rest

2x16kg@2min  27

2 minute rest

2x16kg@1min  23

1 minute rest

2x16kg@1min  21

213 jerks = 6816kg

that's it for 2008

Mick

KB Training:

Tuesday 30th December 2008

Cardio Circuit of Doom:

1x24kg KB

1 minute Skip

10 x Swings L/R

1 minute Skip

10 x Snatches L/R

1 minute Skip

10 x OALCCJ L/R

1 minute Skip

10 Burpees

x 3

Time= 23 minutes 20 seconds

was going to go through 5 x but felt a callous giving way :-(

Pull-Ups:

BW x 5 x 5

LD's x 1

O.A.J:

1x32kg x 10/10 x 3

1x40kg x 5/5 x 1

Total time=55 minutes

good honest session

Mick

KB Training:

Saturday 27th December 2008

Skipping:

1 x 5 minutes

LCCJ:

2x24kg@2 min  16

2 minutes rest

2x24kg@2min  15

2 minutes rest

2x24kg@2min  13

5 minutes rest

2x16kg@3min  27

3 minutes rest

2x16kg@2min  21

2 minutes rest

2x16kg@1min  15

Chin-Ups:

BW x 6 x 3

BW x 4 x 3

Mick

KB Training:

Friday 26th December 2008

Jerks:

2x16kg@3min  33

3 minute rest

2x16kg@3min  36

3 minute rest

2x16kg@3min  37

2x24kg x 10 x 3

Pull-Ups:

BW x 5 x 3

not much but it was something

Mick

KB Training:

Wednesday 24th December 2008

Christmas eve and after a hectic 4 days at work finally back in the gym :-)

Skipping:

3 x 3 minutes  15 seconds rest/round

Power Clean(BB):

65kg x 5 x 10

Jerks:

2x32kg x 3 x 5

LD's + SD #15

not a great deal of volume,just happy to be back at it.

Mick

Kb Training:

Saturday 20th December 2008

Skipping:

1 x 5 minute

LCCJ:

2x24kg@2min  15

2 minute rest

2x24kg@2min  13

2 minute rest

2x24kg@2min  13

2 minute rest

2x16kg@2min  22

2 minute rest

2x16kg@2min  20

2 minute rest

2x16kg@2min  21

Swings:

1x32kg@2min  32/33

tft with K

Mick

KB Training:

Wednesday 17th December 2008

Skipping:

1 x 5 minute

Jerks:

2x24kg@3min  19

3 minute rest

2x24kg@3min  15

3 minute rest

2x16kg@3min  32

3 minute rest

2x16kg@3min  30

Chin-Ups:

BW x 6 x 3

LD's x 1

Mick

KB Training:

Tuesday 16th December 2008

H2H Swings:

1x24kg x 100 x 1

1x32kg x 50 x 2

Snatches:

1x16kg@6min  74/73

1x24kg@2min  21/22

90 seconds rest

1x24kg@2min  21/20

1x32kg x 5/5 x 2

Pistols:

BW x 2/2 x 5

tft with K

Mick

KB Training:

Monday 15th December 2008

Back to work under the Bells.........

Skipping:

1 x 5 minute

Jerks:

2x24kg@1min  x 10  75 second rest/sets

14-13-11-10-10-10-10-10-10-12 = 110 reps

Pull-Ups:

BW x 5,4,3,2,1 x 2

O.A.J:

1x32kg@2min  12/12

30 second rest

1x32kg@2min  12/12

2 minute rerst

1x40kg x 4/4 x 1

Mick

Time out:

Thursday 11th December 2008

Had a good hard hit out with Mike yesterday and will now have a work induced break till hopefully Sunday,when i'll swing the bells again............

Mick

KB Training:

Tuesday 9th December 2008

Skipping:

1 x 6 minutes

LCCJ:

2x16kg@6min  60

3 minutes rest

2x16kg@4min  41

Chin-Ups:

BW x 5 x 3

BW+10kg x 3 x 3

Lots of LD's + SD's

Mick

KB Training:

Sunday 7th December 2008

IgX 20 minute non-stop challenge:

BW=85kg

1x32kg KB

10 minute Snatches=96

10 minute OALCCJ=57

Total=153

Not too happy with the result,i did this test after a hard days work. Wanted to go the full 20 minutes without setting the bell down as a personal challenge but had to re-chalk at just over the 16 minute mark. I'll do much better next time i attempt this.

Mick

KB Training:

Wednesday 3rd December 2008

Swings:

1x16kg@2min  33/32

30 sec. rest

1x24kg@2min  33/33

30 sec. rest

1x32kg@2min  33/33

Military Press:

1x32kg x 5/5 x 3

1x40kg x 3/3 x 1

1x32kg x 5/5 x 2

Chin-Ups:

BW x 5 x 3

Hindu-Squats:

BW x 20 x 3

LD's x 1

SD #15 x 1

Mick

Update:

 12 KB sessions for November

KB Training:

Tuesday 2nd December 2008

Skipping:

3 x 3 minutes  15 sec. rest/round

LD's x 2

Jerks:

2x16kg@4min  40

2 minutes rest

2x16kg@3min  39

2 minutes rest

2x16kg@2min  26

2 minutes rest

2x16kg@1min  20 

LD's x 2

Pull-Ups:

BW x 5 x 5

O.A.J:

1x32kg x 10/10 x 3

Mick