KB Training:

Wednesday 24th February 2010

Small hit out to clear my head before heading off to the funeral.

Snatches:
1x24kg@6min 18rpm
3 minutes rest
1x16kg@6min 21rpm

3 minutes rest

OAJ:
1x28kg x 20/20 x 1
1x40kg x 6/6 x 1

Mick

R.I.P Martial..........

KB Training:

Tuesday 23rd February 2010

First session since losing a family member last week, been pretty chaotic around here of late. Feels like i regressed quite a bit in the enforced lay off, we'll see how I go on the 20th......

LCCJ:
2x20kg@4min 10rpm
4 minutes rest
2x20kg@4min 10,9,8,10rpm
4 minutes rest
2x20kg@2min 9,8rpm
2 minutes rest
2x20kg@2min 10rpm

Snatch:
1x16kg@4min 25rpm

Stationary Bike:
@12min last 4 minutes tabata

Mick

KB Training:

Wednesday 17th February 2010

OALC:
1x24kg@8min 14,12,12,12/14,12,12,12 rpm

4 minutes rest

Jerks:
2x24kgx 3,5,7,9,7,5,3,5,10
1 minute rest/set

Pull-Ups:
BW x 5 x 4

Mick

KB Training:

Tuesday 16th February 2010

Snatches:
1x20kg@6min 20rpm
3 minutes rest
1x20kg@4min 20rpm
2 minutes rest
1x20kg@2min 22rpm
1 minute rest
1x20kg@2min 16rpm

felt pretty easy...

Mick

KB Training:

Thursday 11th February 2010

LCCJ:
2x20kg@5min 10rpm
5 minutes rest
2x20kg@4min 9rpm
4 minutes rest
2x20kg@2min 9rpm
2 minutes rest
2x20kg@2min 12,8 rpm

5 minutes rest

Snatches:
1x20kg@4min 22rpm

1hr+ tft

Mick

KB Training:

Wednesday 10th February 2010

OAJ:
1x28kg@4min 12rpm
2 minutes rest
1x28kg@4min 12rpm
2 minutes rest
1x28kg@4min 14rpm

Pull-Ups:
BW x 5 x 3

short and sweet...

Mick
trained the boys for 35 minutes later in the arvo, they're not really fans of Burpees just yet :)

KB Training:

Tuesday 9th February 2010

2nd session, 4.30pm.........

Snatches:
1x20kg@6min 20,20,19,20,20,19 rpm

2 minutes rest

Jerks:
2x20kg@2min 12rpm x 2 (2 minutes rest/set)
2 minutes rest
2x20kg@1min 18rpm

Back Squat:
60kg x 8 x 3

1hr+ tft

Mick

KB Training:

Tuesday 9th February 2010

First session, 11.15am will be back in the gym this arvo for tft so I'll probably do some more then as well.

Snatches:
1x20kg@6min 20rpm

6 minutes rest

LCCJ:
2x20kg@6min 9.9.9.9.8.9 rpm
6 minutes rest
2x20kg@2min 10rpm
2 minutes rest
2x20kg@2min 9rpm

will be doing LCCJ for comp in March, at this stage goal is 100+ with the 20's but I may try out the 24's, who knows???

Mick

KB Training:

Thursday 4th February 2010

LCCJ:
2x24kg@4min 6rpm
4 minutes rest
2x24kg@3min 5rpm
3 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 10rpm

Chin-Ups:
BW+10kg x 5 x 3

Front Squat:
2x24kg x 8 x 3

Mick

KB Training:

Wednesday 3rd February 2010

Snatches:
1x20kg@8min 20rpm
4 minute rest
1x20kg@4min 16rpm(slower then my normal snatching pace but i wanted to work on holding the lockout for a little longer)

got side tracked and had to leave the gym

a few hours later..

MP:
1x28kg x 5/5 x 5
snuck this in whilst training my eldest...

Mick

KB Training:

Tuesday 2nd February 2010

OALC:
1x24kg@10min 12rpm
5 minutes rest
1x28kg@4min 10rpm
3 minutes rest
1x28kg@2min 14rpm
1 minute rest
1x24kg@2min 13rpm

OAJ:
1x40kg x 6/6 x 2
1x40kg x 4/4 x 1

now off to tft...

Mick

KB Training:

Monday 1st February 2010

Decided to try and squeeze a small session in on a Monday as well............

Jerks:
2x16kg@7min 10rpm

2 minutes rest

Snatches:
1x16kg@7min 20rpm

Mick

Update:

13 Sessions for January........