Recovery:

Monday 27th June 2011

Squat:
45kg x 6 x 2
65kg x 6 x 2
80kg x 1/2/3 x 2

Mick

Recovery:

Wednesday 22nd June 2011

Jog:
5km = 24.34min getting better, still slow

Snatch(right arm only):
1x16kg@3min 20rpm

Abs:
a few crunches

Mick

Recovery:

Tuesday 21st June 2011

Squat:
BW x 10
45kg x 10
65kg x 5
75kg x 1/2/3
80kg x 1/2/3
85kg x 1/2
90kg x 1

Mick

Recovery:

Friday 17th June 2011

Jog:
5km = 25.20 min

Mick

Recovery:

Tuesday 14th June 2011

Skip:
3 x 3min
30 seconds rest/round

Jog:
5km=26min slow I know

Squats:
45kg x 5
55kg x 4
70kg x 2 x 5

SD's:
46b + 47 x 5

Mick

Recovery:

Friday 10th June 2011

Squats:
BW x 20 x 1
45kg x 5
55kg x 5
80kg x 4 x 4

Mick

Recovery:

Wednesday 8th June 2011

Jog:
First jog in 3 months, ouch. 5km in what would be the slowest time ever.

Mick

Recovery:

Monday 6th June 2011

Squats:
45kg x 3 x 2
65kg x 3 x 2
75kg x 2 x 6

Mick

Recovery:

Thursday 2nd June 2011

Squats:
BW x 20 x 3
45kg x 5
55kg x 5
75kg x 5 x 5

Mick