KB Training:

Wednesday 25th August 2010

Jog:
5km=22.35 minutes

felt fast yet was slower than last time out, which felt slow though was my best time since I started running again... go figure

5 minutes rest

OALC:
1x24kg@4min 10rpm
2 minutes rest
1x24kg@4min 10rpm

Mick

KB Training:

Tuesday 24th August 2010

LCCJ:
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@5min 6rpm
3 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm

Back Squat:
60kg x 5 x 3

super-setted with

Pull-Ups:
BW x 5 x 3

back on the 24's this week, but it's all maintenance till I get back from my trip...

Mick

KB Training:

Friday 20th August 2010

LCCJ:
2x20kg@2min 7rpm
2 minutes rest
2x20kg@2min 7rpm
4 minutes rest
2x20kg@8min 7rpm
2 minutes rest
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 10rpm

OAJ:
1x28kg x 15/15 x 1

think I'm over this recovery cycle...;-)

Mick

KB Training:

Wednesday 18th August 2010

Jog:
5km=22.50 minutes

Mick

KB Training:

Tuesday 17th August 2010

LCCJ:
2x20kg@1min 6rpm
1 minute rest
2x20kg@2min 6rpm
3 minutes rest
2x20kg@8min 6rpm
4 minutes rest
2x20kg@4min 8rpm
2 minutes rest
2x20kg@1min 12rpm

Back Squat:
50kg x 10 x 3

still on my recovery week.....

Mick

KB Training:

Monday 16th August 2010

Jog:
5km= 23.25 minutes

5 minutes rest

Snatches:
Drop set,
1x16kg x 22/22
1x20kg x 18/18
1x24kg x 14/14
1x28kg x 10/10
1x32kg x 6/6
x 1
no rest between sets

Mick

KB Training:

Friday 13th August 2010

Another easy day.... because Mr.K said so

LCCJ:
2x20kg@2min 6rpm
2 minutes rest
2x20kg@6min 6rpm
3 minutes rest
2x20kg@4min 6rpm
2 minutes rest
2x20kg@3min 6rpm
1 minute rest
2x20kg@2min 6rpm

Mick

KB Training:

Wednesday 11th August 2010

Enforced recovery for the next week and a half;

Jog:

5km, didn't wear a watch so no time, forced myself to go easy.

Mick

KB Training:

Tuesday 10th August 2010

Back on the horse....

LCCJ:
2x20kg@1min 8rpm
2 minutes rest
2x20kg@2min 8rpm
4 minutes rest
2x20kg@6min 8,8,8,8,8,10rpm
3 minutes rest
2x20kg@3min 6rpm
3 minutes rest
2x20kg@3min 6,8,10rpm

Back Squat:
50kg x 10 x 3

nothing too heavy, just a tidy little session

Mick

KB Training:

Saturday 7th August 2010

GSAA August Competition;

My event, LC 2x24kg




Mick

KB Training:

4th August 2010

Jog:
5km at a very easy pace, preceded and followed by a few reps of LC with the 20's, just testing out a new belt for the comp.

Mick

Training...

KB Training:

Tuesday 3rd August 2010

LCCJ:
2x24kg@8min 6rpm

Mick