Update:

12 sessions of KB's for March

KB Training:

Tuesday 30th March 2010

Snatches:
1x24kg@4min 20rpm
4 minute rest
1x24kg@3min 20rpm
3 minute rest
1x24kg@2min 20rpm
2 minute rest
1x24kg@1min 24rpm

approx 3/4 minute rest

Jerks:
2x24kg x 5-7-9-7-7-5
strict 1 minute rest/set

Chin-Ups:
BW x 6 x 3

Best workout in a while, felt pretty good.

Mick

KB Training:

Wednesday 24th March 2010

OAJ:
1x28kg@4min 15rpm
4 minutes rest
1x24kg@4min 15rpm
4 minutes rest
1x28kg@2min 15rpm
2 minutes rest
1x24kg@2min 20rpm

OAC:
1x28kg@4min 20rpm

Pull-Ups:
BW x 5 x 5

Mick

GSAA Comp 20 March 2010

LC: 2x20kg

Training:

Saturday 20th March 2010

1.5hrs tft

3hrs rest

GSAA comp, LC 2x20kg@10min 80

45min teaching a mate thebasics

footy training with the boys

Mick

KB Training:

Thursday 18th March 2010

LCCJ:
2x20kg@4min 10rpm
5 minutes rest
2x20kg@4min 10,10,9,9rpm
2 minutes rest
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 9,8rpm

4 minutes rest

OAJ:
1x24kg@2min 14rpm
1 minute rest
1x24kg@2min 12rpm
1 minute rest
1x24kg@2min 18rpm

Mick

KB Training:

Tuesday 16th March 2010

LCCJ:
2x20kg@8min 10,10,9,9,6,6,7,8rpm

Jerks:
2x20kg@2min x 2 10rpm (2 minutes rest/set)

OAJ:
1x24kg@4min 12rpm

1 minute rest

Swings:
1x24kg@2min 33rpm

then back to the hospital...

Mick

KB Training:

Sunday 14th March 2010

gotta get in a session anytime i can these days....

LCCJ:
2x24kg@3min 7,6,6rpm
3 minutes rest
2x24kg@3min 6,6,7rpm

Jerks:
2x24kg@2min 8rpm
3 minutes rest
2x24kg@ 2min 5,8rpm
2 minutes rest
2x24kg@1min 12rpm

short one,but it something is better than nothing ;-)

Mick

KB Training:

Wednesday 10th March 2010

Snatches:
1x24kg@6min 20rpm
5 minutes rest
1x24kg@4min 20rpm
4 minutes rest
1x16kg@2min 22rpm

Swings:
1x28kg x 30/30 x 1

Mick

KB Training:

Tuesday 9th March 2010

LCCJ:
2x20kg@4min 9rpm
4 minutes rest
2x20kg@4min 10,10,9,9rpm
4 minutes rest
2x20kg@2min 9rpm

6 minutes rest

Snatches:
1x20kg@4min 18rpm

OAJ:
1x32kg x 10/10 x 1

Hang Cleans:
50kg x 8,7,6,5,4 x 1

a few calf raises then done.

Mick

KB Training:

Wednesday 3rd March 2010

Snatches:
1x20kg@8min 20rpm
4 minutes rest
1x20kg@4min 20rpm

4 minutes rest

LCCJ:
2x20kg@2min x 2 (2 minutes rest/set) 10rpm

tft with Mike for .5hr

Mick

KB Training:

Tuesday 2nd March 2010

BW = 78.7kg

LCCJ:
2x20kg@8min 10,10,8,8,7,7,6,6 rpm
approx 5 minutes rest
2x20kg@2min 9,8 rpm
2 minutes rest
2x20kg@2min 10,8 rpm

OAJ:
1x32kg x 12/12 x 1
1x24kg x 20/20 x 1

Swings:
1x24kg x 30/30 x 1

Mick

KB Training:

Monday 1st March 2010

Serious training will be on the back-burner as Mum is still in hospital and will be for a while yet, I'm still planning on competing on the 20th, though I don't have too high expectations as my energies are needed elsewhere for now.

Snatch:
1x24kg@6min 20,20,18/20,20,18 rpm

5 minutes rest

OALC:
1x28kg x 20/20 x 1
1x28kg x 10/10 x 1

Swings:
1x28kg x 30/30 x 1
1x24kg x 20/20 x 1
done as a drop set,no rest between sets

then off to the ICU

Mick

Update:

12 sessions for February