KB Training:

Thursday 30th September 2010

% day
LCCJ:
2x16kg x 10 x 1
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@6min 6rpm
4 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 10rpm

Abs

then tft

Mick

KB Training:

Tuesday 28th September 2010

Work followed by a 2.5hr drive made this a hard one to get motivated for, but non the less...

Timed set, easy pace day;
LCCJ:
2x16kg x 10 x 1
2x24kg@2min 5rpm
2 minute rest
2x24kg@2min 5rpm
4 minute rest
2x24kg@7min 5rpm
5 minute rest
2x24kg@4min 5rpm
4 minute rest
2x24kg@3min 5rpm

Box Jumps 72cm
10 x 3

tft class tonight

Mick

KB Training:

Sunday 26th September 2010

Easy day,

Snatches:
1x20kg@4min 20rpm
4 minutes rest
1x24kg@4min 18rpm
4 minutes rest
1x28kg@4min 16rpm
5 minutes rest
1x32kg@2min 14rpm
that last set was stopped short of the 4 minutes allocated as I developed a blood blister under a callous during the 28kg set and I felt it beginning to tear. Needless to say I didn't do the last 20kg@8min set either :-( finished with Abs

Mick

KB Training:

Friday 24th September 2010

Running:
35 minutes @ an easy pace

5 minutes rest

3 x 4 minutes fast pace (85%) 4 minutes active rest/sets

Mick

KB Training:

Tuesday 21st September 2010

New programme.......

% day
LCCJ:
2x24kg@2min 6rpm
3 minutes rest
2x24kg@2min 6rpm
5 minutes rest
2x24kg@6min 6,5,5,6,5,6rpm
5 minutes rest
2x24kg@2min 6rpm
2 minute rest
2x24kg@1min 9rpm
=130% (almost)

Mick

KB Training:

Thursday 16th September 2010

Arrived home yesterday, first session in 2 1/2 weeks so made it an easy one....

LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
3 minutes rest
2x24kg@5min 5rpm

Snatch:
1x16kg@5min 20rpm

Mick