Recovery:

Friday 19th August 2011

Training sporadic at best...

Back Squat:
45kg x 12
55kg x 10
65kg x 10
75kg x 6
80kg x 5
90kg x 1
75kg x 5

E-Z Curls:
super-setted with squats
20kg x 12 x 3

some Abs

Mick