KB Training:

Monday 11th August 2008

Skipping:

3 x 3min  15sec rest/round

LCCJ:

2x16kg@2min  23

2x24kg@1min  7

2x24kg@1min  7

2x24kg@1min  8

2x24kg@1min  8

2x16kg@2min  22

Chin-Ups:

BW x 5 x 5

Mick

Training:

Saturday 9th August 2008

Skipping:

3 x 3min  15 sec rest/round

Power-Clean (bb):

60kg x 7 x 5

OALCCJ:

1x32kg x 10/10 x 5

Chin-Ups:

BW x 7 x 3

Mick

KB Training:

Wednesday 6th August 2008

Skipping:

3 x 3min  15 sec rest/round

Jerks:

2x32kg x 6 x 3

2x24kg@1min   13

1 min rest

2x24kg@1min   10

1 min rest

2x24kg@1min  10

1 min rest

2x24kg@1min  9

1 min rest

2x24kg@1min  8

speed set;

2x16kg@1min  26

Just enough for today

Mick

KB Training:

Tuesday 5th August 2008

Revisited an old favourite;

Circuit of Doom:

1 x 24kgKB

1 min skip

10 Swings L/R

1 min skip

10 Snatches L/R

1 min skip

10 OALCCJ L/R

1 min skip

10 Burpees

x 3  Time= 23.47   way off a PR but nice to do the routine again

Pull-Ups:

BW x 6 x 3

Mick

KB Training:

Sunday 3rd August 2008

Halos:

1x16kg x 20/20 x 1

Jerks:

2x16kg@1min  20

2x32kg x 3 x 3

2x24kg@1min  12

2 min rest

2x24kg@2min  15

2 min rest

2x24kg@1min  11

2x16kg@3min  32  30sec work/30sec rest in rack

OAJ:

1x40kg x 5/5 x 2

1x32kg x 10/10 x 2

1x24kg x 15/15 x 1

Mick

KB Training:

Saturday 2nd August 2008

Skipping:

1 x 5min

Power-Clean:

60kg x 5 x 5

See-Saw Press:

2x32kg x 4/4 x 5

Dbl Front Squat:

2x24kg x 6 x 5

it's not much but it's something.

Mick