Achilles Chronicles:

Saturday 30th May 2009

Halos(seated):

1x16kg x 20/20 x 1

Chin-Ups:

BW x 10 x 1

Seated M.P(left leg on milk crate):

2x16kg@2min x 3  (2minutes rest/set) 25 - 20 -21

Chin-Ups:

BW x 11 x 1

Bulgarian Split Squats (right leg)

2x16kg x 6 x 3

Chin-Ups:

BW x 10 x 1

Hang from bar:

BW@1min

Mick

Achilles Chronicles:

Thursday 28th May 2009

Chin-Ups:

BW x 10 x 1

Seated M.P(left leg up on a milk crate):

2x16kg@1min  19

3 minutes rest

2x16kg@2min  21

3 minutes rest

2x16kg@2min  21

Chin-Ups:

BW x 11 x 1

Push-Ups on KB's:

BW x 15 x 4

Mick

Achilles Chronicles:

Tuesday 26th May 2009

Pull-Ups:

BW x 10 x 1

Seated See-Saw Press:

2x16kg x 12/12 x 3

2x24kg x 6/6 x 3

Pull-Ups:

BW x 10 x 1

Seated M.P:

2x16kg@1min  14

2 minutes rest

2x16kg@1min  15

Pull-Ups:

BW x 10 x 1

Mick

Achilles Chronicles:

Monday 25th May 2009

KB Floor Press:

2x28kg x 8 x 5

Push-Ups:

BW x 20 x 3

Seated Bottoms Up M.P:

1x16kg x 5/5 x 1

much harder on left side,probably because i have to keep my left leg off the floor

Mick

Achilles Chronicles:

Saturday 23rd May 2009

Back on the BELLS

Seated M.P:

2x16kg x 10 x 3

2x24kg x 5 x 5

done with the good leg on the floor and the plastered one on a milk crate,lots of rest between sets to avoid getting too sweaty cause to do so I'm sure would render wearing this bloody cast unbearable.

Pull-Ups:

BW x 12 x 1

Mick

Achilles Chronicles:

Thursday 21st May 2009

GTG;

Pull-Ups:

BW x 5 x 11

Mick

Achilles Chronicles:

Wednesday 20th May 2009

GTG;

Push-Ups:

BW x 25 x 10

Pistols and Pull-Ups tomorrow then hopefully I get into the boot come Friday and I'm back into seated Presses :-)

Mick

Achilles Chronicles:

Monday 18th May 2009

GTG;

Push-Ups:

BW x 22 x 10

Chin-Ups:

BW x 7 x 10

all done over the day

Mick

Achilles Chronicles:

Friday 15th May 2009

GTG;

Pull-Ups:

BW x 5 x 15

Mick

Achilles Chronicles:

Thursday 14th May 2009

GTG;

Push-Ups:

BW x 20 x 10

Pistols(right leg):

BW x 3 x 10

Mick

Achilles Chronicles:

Tuesday 12th May 2009

GTG;

Chin-Ups:

BW x 6 x 10

Mick

Achilles Chronicles:

Monday 11th May 2009

GTG;

Push-Ups:

BW x 15 x 10

Pistols(right leg):

BW x 3 x 10

Mick

Achilles Chronicles:

Saturday 9th May 2009

Time to add something else to my GTG protocol;

Push-Ups:

BW x 10 x 10

Pull-Ups:

BW x 5 x 10

done throughout the morning

Mick

Achilles Chronicles:

Friday 8th May 2009

Had the dressing changed today and the verdict is two more weeks of the plaster then comes the boot..............

Here's what the scar looks like :-)

Stopped off at work after the doctor and the verdict was i looked emaciated. Gotta get into some more training,I'm thinking- push-ups,pull-ups,chins and pistols(on the right leg anyhows).

Mick

Achilles Chronicles:

Thursday 7th May 2009

It's been 1 week since surgery and i have my first check up tomorrow :-). Here's hoping to be fitted with a boot though i think i may have another week of "foot up" ahead of me.

Today;

Chin-Ups:

GTG

BW x 6 x 12

done sporadically throughout the day.

Mick

Achilles Chronicles:

Tuesday 5th May 2009

GTG;

Pull-Ups:

BW x 5 x 12

spaced out over the day

Mick

Achilles Chronicles:

Sunday 3rd May 2009

Felix is having the game of his life today(3 touches of the ball and 3 tries, so the txt messages tell me) and i'm stuck at home resting my leg,this sucks...

More GTG stuff today;

Chin-Ups:

BW x 6 x 10

over 2 hrs

Mick

Achilles Chronicles:

Saturday 2nd May 2009

Bored out of my brain sitting on the couch with my leg up so did a little GTG.In a coulple of weeks i should be able to bare some weight so then i'll be back into seated M.P etc  :-)

Pull-Ups:

Bw x 5 x 10

done over 2.5 hours

Mick