Recovery:

Wednesday 30th March

LD's:
x 1

Squats:
BW x 20 x 3
50kg x 8 x 3
55kg x 8 x 3

SD's:
44b x 5

Ab's:
various

Mick

Recovery:

Monday 28th March 2011

LD's:
x 1

Squats:
BW x 30 x 2
45kg x 8 x 3
50kg x 8 x 3

SD's:
41,42b,43 x 1
will work on 44b and 45 tomorrow

Abs:
BW x 20 x 5

Mick

Recovery:

Sunday 27th March 2011

LD's:
x 2

SD's
41,42b,43 x 1

Snatch(right only):
1x16kg@3min 19rpm
2 minutes rest
1x16kg@2min 20rpm

Abs:
BW x 20 x 3

Squat:
BW x 50 x 1

Mick

Recovery:

Wednesday 23rd March 2011

LD's:
x 4

Squats:
BW x 30 x 5 (90 sec rest/set)

SD's:
41 x 2
42b x 2
43 x 4ish ++

Abs(crunches) SS with BB Squats:
BW x 20 x 5
45kg x 5 x 4

Mick

Recovery:

Wednesday 16th March 20111

LD's:
x 4

Squats:
BW x 20 x 5 (60sec rest/set)

Abs:
BW x 15 x 5 (crunches)

Lunges:
BW x 50 x 1

Mick

Recovery:

Monday 14th March 2011

LD's:
x 4

Squats:
BW x 15 x 5 (60 seconds rest/sets)

Crunches:
BW x 15 x 3 (60 seconds rest/sets)

Mick

Bicep Tendon Rupture

Wednesday 9th March 2011

I had surgery yesterday to repair a distal bicep tendon rupture, so now the slow road back to full health.

1 good thing I noticed while in hospital was that my RHR seemed to be on average 40bpm, this raised a few queries from the nurses until I told them how much training I did.

So now I start a new training regime till I can use my arm again, oh joy...

BTW; this injury hurts like hell

Mick