Recovery:

Monday 30th May 2011

Squats:
BW x 50 x 1
45kg x 5 x 2
55kg x 5 x 1
75kg x 2 x 6

Snatch:
Right arm only
1x16kg@3min 20rpm

Mick

Recovery:

Thursday 26th May 2011

Squats:
BW x 50 x 1
50kg x 8 x 2
70kg x 6 x 6

Mick

Recovery:

Monday 23rd May 2011

A bit fluey still..

Squats:
BW x 20 x 3
45kg x 10 x 1
55kg x 8 x 1
70kg x 2 x 4
75kg x 2 x 2

Mick

Recovery:

Tuesday 17th May 2011

Squats:
BW x 40 x 1
50kg x 8 x 2
70kg x 6 x 5

Mick

Recovery:

Wednesday 11th May 2011

Squats:
BW x 30 x 3
45kg x 10 x 1
55kg x 6 x 1
70kg x 2 x 6

Mick

Recovery:

Monday 9th May 2011

Squats:
BW x 30 x 3
45kg x 10 x 1
55kg x 5 x 1
65kg x 4 x 4
70kg x 4 x 2

Mick

Recovery:

Tuesday 4th May 2011

Squats:
BW x 30 x 3
45kg x 5 x 5
55kg x 5 x 1
65kg x 2 x 6

Mick