Training:

Thursday 27th October 2011

Swings:
1x24kg@6min 30rpm, swapping each minute
OALC:
1x24kg@20min 10/10,12/12,10/10,12/12,10/10,10/10,10/10,10/10,10/10,10/10rpm
H2H Swings:
1x24kg x 100 x 1
DL:
65kg x 20 x 1
55kg x 30 x 1
50kg x 30 x 1
45kg x 30 x 1

Mick

Training:

Monday 24th October 2011

Snatch:
1x12kg@4min 25rpm
2 minutes rest
1x16kg@4min 20rpm
4 minutes rest
1x20kg@8min 16rpm

OAJ:
1x28kg x 10/10 x 3

Abs

Mick

Training:

Tuesday 18th October 2011

LC:
2x20kg@2min 10rpm
3 minutes rest
2x20kg@3min 10rpm
5 minutes rest
2x20kg@5min 8rpm
3 minutes rest
2x20kg@2min 10,9rpm
2 minutes rest
2x20kg@1min 13rpm
OAJ:
1x32kg x 5/5 x 3
Abs

Mick

Training:

Friday 14th October 2011

Skipping:
1 x 5min
LC:
2x16kg@5min 13rpm
5 minutes rest
2x20kg@5min 10,7,6,6,7rpm
OAJ:
1x32kg x 5/5 x 5
Abs:
various

Thursday 13th October 2011

Jerks:
2x16kg@2min 15rpm
5 minute rest (took a call)
2x16kg@2min 12rpm
2 minutes rest
2x16kg@2min 12rpm
3 minutes rest
2x20kg@3min 8.8.10rpm
3 minutes rest
OAJ:
1x32kg x 10/10 x 2
Abs:
various

SD50b x 4
SD51 x 5

Mick

Training:

Tuesday 11th October 2011

Jog:
5km = 22min

Mick

Training:

Thursday 6th October 2011

Being pissed at the world= good motivator..

Fr Sq:
2x16kg x 20 x 1
2x20kg x 15 x 1
2x24kg x 6 x 3
2x28kg x 5 x 3
2x32kg x 3 x 1
M.P:
2x16kg x 15 x 1
2x20kg x 10 x 1
2x24kg x 6 x 3
2x28kg x 4 x 3

Abs and heaps of SD's

all weights felt relatively light, didn't struggle at all..

Mick

Training:

4th October 2011

arm still along way off..

Swings:
1x24kg@4min almost fucked the tendon....
Jerks:
2x20kg@1min 10rpm
2 min rest
2x20kg@2min 10,12rpm
3 min rest
2x20kg@5min 10,10,6,6,7rpm
5 min rest
2x20kg@3min 9,8,8rpm
3 min rest
2x20kg@2min 12rpm

3 min rest

OAJ:
1x24kg@4min 12rpm swapping each min

Mick